The
question to be asked is this: why cannot we entrust ourselves to the others?
In other terms, what blocks us?
Especially
teenagers show an emotionally withdrawn behaviour. It can be love, friendship,
any other kind of relationship, but we never get completely involved with
feelings. It is a detached behaviour caused by something.
Could it be fear?
Being scared of our feelings is normal, but if we do not overcome fear, it can have a significant impact on our well-being.
The
fear of love is known as philophobia ( from the Greek words “philos”
“loving” and “phobos” “fear” ),
a term absent in medical dictionaries. The peculiarity of philophobia results
in a sort of discomfort that not only affects heavily a hypothetical partner, but
also often implies severe grade of isolation from family members, friends and
colleagues.
This
phobia cannot be diagnosed by a doctor but by healthcare providers who rely on
specific criteria like persistent fear of love that lasts for at least six
months or intense anxiety when you feel love. According to Health Guidance, 250,000
people in the world are affected by this specific kind of fear.
Although cases of philophobia present different levels of gravity, this problem is common to many people who remain alone and prefer to rely only on their own strengths, excluding by consequence the possibility of giving love and receiving it from the others.
In some other cases, however, because of the fear of dealing with feelings and affections, one can become superficial.
But
is there a solution to this? Is there a way to defeat our fears and reveal
ourselves to others? How to have authentic human relationships?
I would like to share some useful advice with you today: it can be valuable for whomever feels anxiety related to interactions with the others.
1. Learn to know yourself and be aware of your feelings, meaning that none of them is wrong and has just to be properly managed.
2. Be yourself. Show yourself as you are,
with your strengths and weaknesses. Sincerity is a good ‘weapon’ for making
relationships genuine.
3. Share your emotions with
each other. Never hide your fears and
sorrows, in the contrary, you should reveal them to those around you. Sharing what makes you sad and worried can help you live a more carefree life.
4. Hang out with the right
people. Deal only with people who
bring serenity and joy to your life. To get rid of anxiety and overcome the
fear of relating to others you need to know peace and tranquillity.
Relationship
should come before identity
This is food for thought and hope
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